1. Glutathione is one of the most important indicators of our overall health.
Glutathione levels in the blood had been identified as one of the key indicators of the body’s overall health. Glutathione is soimportant that it is commonly used as a blood marker for health. It is key to a strong immune system. Raised glutathione levels is directly proportional to increase in strength and endurance. On the other hand, Low levels of glutathione have been implicated in many autoimmune disorders and neurodegenerative diseases.
2. Glutathione is a Free-Radical Fighter
Some free-radical damage is the natural byproduct of our body’s cellular processes, Our bodies are made ever more vulnerable to an increasing amount of free-radical damage due to environmental factors that include pollution, sun exposure, poor nutrition and chronic stress.
These free radicals have extremely high chemical reactivity that inflict great damage on cells.
Glutathione is a sulfur molecule which eliminates free radicals. Two glutathione molecules donate their electrons, and then become non-reactive themselves by binding with each other.
By neutralizing free radicals, glutathione protects cells against oxidant damage. It enhances the immune system and detoxifies the liver.
3. Glutathione is a Toxin-Clearing Escort
As we grow old, we get exposed to a number of heavy metals through the food we eat, and the air that we breath. These toxins accumulate in the body and lead to many inflammation-based diseases.
As the body’s primary detox organ, glutathione grabs hold of toxins in the liver and escorts them out along with the body’s waste products. Glutathione plays a crucial role in the detoxification of drugs and other pollutants, and for liver health.
4. Glutathione is the mother of all anti-oxidants.
Glutathione is also referred to as the antioxidant workhorse. Found within the cell, Glutathione has the power to keep the cell running smoothly by preventing natural oxidation on cellular level.
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5. Glutathione improves athletic performance and stamina.
Individuals interested in physical fitness can benefit from a definite athletic edge with enhanced glutathione levels. According to scientific studies, well-maintained glutathione levels decrease muscle damage as well recovery time. It supports training and stamina, and also shifts metabolism from fat production to muscle-promoting activity. Its significance in exercise physiology and sport medicine is in protecting the cell against reactive oxygen species produced during aerobic exercise. Strong muscular activity of athletes generates oxyradicals leading to muscle fatigue and poorer performance. Glutathione neutralizes all these free radicals.
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